Personal bests
Marathon
4:00:14
2003 · 9:10 /mi
10K
45:34
2003 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:36
March 27, 2004
- Place
- 570
- Pace
- 7:20 /mi
- 2003 Suntrust Richmond Marathon4:00:14
November 15, 2003
- Place
- 1225
- Pace
- 9:10 /mi
- 10K45:34
March 29, 2003
- Place
- 367
- Pace
- 7:20 /mi
- 2002 Suntrust Richmond Marathon4:24:05
November 9, 2002
- Place
- 1460
- Pace
- 10:04 /mi
- 10K46:08
April 13, 2002
- Place
- 530
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 570 | 45:36 | 7:20 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1225 | 4:00:14 | 9:10 /mi |
| Mar 29, 2003 | 10K | 367 | 45:34 | 7:20 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1460 | 4:24:05 | 10:04 /mi |
| Apr 13, 2002 | 10K | 530 | 46:08 | 7:25 /mi |