Personal bests
Marathon
3:41:04
2007 · 8:26 /mi
10K
43:30
2004 · 7:00 /mi
8K
33:54
2003 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:43
March 28, 2015
- Place
- 7789
- Pace
- 9:37 /mi
- 10K57:13
March 29, 2014
- Place
- 6586
- Pace
- 9:12 /mi
- 10K56:46
March 27, 2010
- Place
- 7843
- Pace
- 9:08 /mi
- 2007 SunTrust Richmond Marathon3:41:04
November 10, 2007
- Place
- 739
- Pace
- 8:26 /mi
- 10K44:30
March 31, 2007
- Place
- 724
- Pace
- 7:10 /mi
- 10K46:33
April 1, 2006
- Place
- 794
- Pace
- 7:29 /mi
- 2005 SunTrust Richmond Marathon4:02:44
November 12, 2005
- Place
- 1382
- Pace
- 9:15 /mi
- 2004 SunTrust Richmond Marathon3:44:24
November 13, 2004
- Place
- 856
- Pace
- 8:34 /mi
- 10K43:30
March 27, 2004
- Place
- 345
- Pace
- 7:00 /mi
- 2003 NTELOS 8K33:54
November 15, 2003
- Place
- 207
- Pace
- 6:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7789 | 59:43 | 9:37 /mi |
| Mar 29, 2014 | 10K | 6586 | 57:13 | 9:12 /mi |
| Mar 27, 2010 | 10K | 7843 | 56:46 | 9:08 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 739 | 3:41:04 | 8:26 /mi |
| Mar 31, 2007 | 10K | 724 | 44:30 | 7:10 /mi |
| Apr 1, 2006 | 10K | 794 | 46:33 | 7:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1382 | 4:02:44 | 9:15 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 856 | 3:44:24 | 8:34 /mi |
| Mar 27, 2004 | 10K | 345 | 43:30 | 7:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 207 | 33:54 | 6:49 /mi |