Personal bests
Marathon
5:29:17
2021 · 12:34 /mi
Half Marathon
2:12:04
2020 · 10:04 /mi
10K
1:04:56
2017 · 10:27 /mi
8K
53:05
2016 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:42
April 18, 2026
- Place
- 18354
- Pace
- 18:37 /mi
- 2025 Allianz Richmond Marathon6:42:46
November 15, 2025
- Place
- 4874
- Pace
- 15:22 /mi
- 2024 Allianz Partners Richmond Marathon5:48:11
November 16, 2024
- Place
- 4622
- Pace
- 13:17 /mi
- 2021 VCU Health Richmond Marathon5:29:17
November 13, 2021
- Place
- 3115
- Pace
- 12:34 /mi
- 2020 Richmond Half Marathon2:12:04
November 14, 2020
- Place
- 736
- Pace
- 10:04 /mi
- 2019 Markel Richmond Half Marathon3:13:33
November 16, 2019
- Place
- 7294
- Pace
- 14:46 /mi
- 2018 Markel Richmond Half Marathon2:27:20
November 10, 2018
- Place
- 4860
- Pace
- 11:14 /mi
- 2017 Markel Richmond Half Marathon2:19:22
November 11, 2017
- Place
- 5535
- Pace
- 10:38 /mi
- 10K1:04:56
April 1, 2017
- Place
- 8458
- Pace
- 10:27 /mi
- 2016 VCU Health 8k53:05
November 12, 2016
- Place
- 1642
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18354 | 1:55:42 | 18:37 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4874 | 6:42:46 | 15:22 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4622 | 5:48:11 | 13:17 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3115 | 5:29:17 | 12:34 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 736 | 2:12:04 | 10:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7294 | 3:13:33 | 14:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4860 | 2:27:20 | 11:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5535 | 2:19:22 | 10:38 /mi |
| Apr 1, 2017 | 10K | 8458 | 1:04:56 | 10:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1642 | 53:05 | 10:41 /mi |