COLE FREEMAN

3 races in the archive

Personal bests

Marathon

2:39:43

2023 · 6:06 /mi

Progression

Marathon3 finishes · best 2:39:43 in 2023 · latest 2:43:23 in 2024
2:38:202:46:402:55:002022202320242022 2022 Allianz Partners Richmond Marathon — 2:53:542023 2023 Allianz Partners Richmond Marathon — 2:39:432:39:432024 2024 Allianz Partners Richmond Marathon — 2:43:23

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
5:506:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2024 · Start to 10K · 5:54 /mi2024 · 10K to Half · 5:58 /mi2024 · Half to 20 Mile · 6:23 /mi2024 · 20 Mile to Finish · 6:42 /mi20242023 · Start to 10K · 6:05 /mi2023 · 10K to Half · 6:03 /mi2023 · Half to 20 Mile · 6:05 /mi2023 · 20 Mile to Finish · 6:09 /mi20232022 · Start to 10K · 6:16 /mi2022 · 10K to Half · 6:16 /mi2022 · Half to 20 Mile · 6:44 /mi2022 · 20 Mile to Finish · 7:17 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history