Personal bests
10K
1:07:08
2007 · 10:48 /mi
8K
49:51
2006 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:39
March 27, 2010
- Place
- 19478
- Pace
- 12:30 /mi
- 10K1:19:55
March 28, 2009
- Place
- 17448
- Pace
- 12:52 /mi
- 10K1:13:42
April 5, 2008
- Place
- 14653
- Pace
- 11:52 /mi
- 2007 NTELOS 8k52:21
November 10, 2007
- Place
- 2880
- Pace
- 10:32 /mi
- 10K1:07:08
March 31, 2007
- Place
- 10737
- Pace
- 10:48 /mi
- 2006 NTELOS 8K49:51
November 11, 2006
- Place
- 2425
- Pace
- 10:02 /mi
- 10K1:13:56
April 9, 2005
- Place
- 8662
- Pace
- 11:54 /mi
- 10K1:11:09
April 13, 2002
- Place
- 4177
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19478 | 1:17:39 | 12:30 /mi |
| Mar 28, 2009 | 10K | 17448 | 1:19:55 | 12:52 /mi |
| Apr 5, 2008 | 10K | 14653 | 1:13:42 | 11:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2880 | 52:21 | 10:32 /mi |
| Mar 31, 2007 | 10K | 10737 | 1:07:08 | 10:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2425 | 49:51 | 10:02 /mi |
| Apr 9, 2005 | 10K | 8662 | 1:13:56 | 11:54 /mi |
| Apr 13, 2002 | 10K | 4177 | 1:11:09 | 11:27 /mi |