Personal bests
10K
1:00:04
2024 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:08
April 18, 2026
- Place
- 4514
- Pace
- 9:41 /mi
- 10K1:00:25
April 12, 2025
- Place
- 5347
- Pace
- 9:43 /mi
- 10K1:00:04
April 20, 2024
- Place
- 5002
- Pace
- 9:40 /mi
- 10K1:09:51
April 22, 2023
- Place
- 6678
- Pace
- 11:14 /mi
- 10K1:02:50
April 23, 2022
- Place
- 4207
- Pace
- 10:07 /mi
- 10K1:02:20
September 26, 2020
- Place
- 868
- Pace
- 10:02 /mi
- 10K1:09:32
April 13, 2019
- Place
- 9354
- Pace
- 11:11 /mi
- 10K1:24:52
April 14, 2018
- Place
- 13240
- Pace
- 13:39 /mi
- 10K1:32:02
April 1, 2017
- Place
- 15901
- Pace
- 14:49 /mi
- 10K1:24:03
March 28, 2015
- Place
- 18089
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4514 | 1:00:08 | 9:41 /mi |
| Apr 12, 2025 | 10K | 5347 | 1:00:25 | 9:43 /mi |
| Apr 20, 2024 | 10K | 5002 | 1:00:04 | 9:40 /mi |
| Apr 22, 2023 | 10K | 6678 | 1:09:51 | 11:14 /mi |
| Apr 23, 2022 | 10K | 4207 | 1:02:50 | 10:07 /mi |
| Sep 26, 2020 | 10K | 868 | 1:02:20 | 10:02 /mi |
| Apr 13, 2019 | 10K | 9354 | 1:09:32 | 11:11 /mi |
| Apr 14, 2018 | 10K | 13240 | 1:24:52 | 13:39 /mi |
| Apr 1, 2017 | 10K | 15901 | 1:32:02 | 14:49 /mi |
| Mar 28, 2015 | 10K | 18089 | 1:24:03 | 13:32 /mi |