Personal bests
10K
53:55
2015 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:39
April 14, 2018
- Place
- 5208
- Pace
- 9:46 /mi
- 10K1:00:28
April 1, 2017
- Place
- 6421
- Pace
- 9:44 /mi
- 10K53:55
March 28, 2015
- Place
- 4153
- Pace
- 8:41 /mi
- 10K55:28
April 13, 2013
- Place
- 6297
- Pace
- 8:56 /mi
- 10K1:01:59
March 31, 2012
- Place
- 12367
- Pace
- 9:59 /mi
- 10K56:40
April 2, 2011
- Place
- 7852
- Pace
- 9:07 /mi
- 10K1:01:15
March 28, 2009
- Place
- 9849
- Pace
- 9:51 /mi