Personal bests
10K
29:03
2008 · 4:41 /mi
8K
22:31
2006 · 4:32 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5 | 29:03 | 4:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 5 | 22:31 | 4:32 /mi |
2 races in the archive
10K
29:03
2008 · 4:41 /mi
8K
22:31
2006 · 4:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5 | 29:03 | 4:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 5 | 22:31 | 4:32 /mi |