Personal bests
Marathon
4:38:59
2010 · 10:38 /mi
Half Marathon
2:32:55
2018 · 11:40 /mi
10K
1:00:22
2011 · 9:43 /mi
8K
50:11
2012 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:38
June 3, 2021
- Place
- 1871
- Pace
- 12:01 /mi
- 2019 Markel Richmond Half Marathon2:33:11
November 16, 2019
- Place
- 6209
- Pace
- 11:41 /mi
- 2018 Markel Richmond Half Marathon2:32:55
November 10, 2018
- Place
- 5699
- Pace
- 11:40 /mi
- 10K1:15:58
April 14, 2018
- Place
- 10973
- Pace
- 12:14 /mi
- 10K1:15:11
April 1, 2017
- Place
- 12156
- Pace
- 12:06 /mi
- 10K1:07:08
March 28, 2015
- Place
- 12122
- Pace
- 10:48 /mi
- 10K1:11:57
March 29, 2014
- Place
- 15452
- Pace
- 11:35 /mi
- 10K1:07:27
April 13, 2013
- Place
- 14579
- Pace
- 10:51 /mi
- 2012 HCA VA 8k50:11
November 10, 2012
- Place
- 1855
- Pace
- 10:06 /mi
- 10K1:25:44
March 31, 2012
- Place
- 23633
- Pace
- 13:48 /mi
- 2011 SunTrust Richmond Marathon4:44:32
November 12, 2011
- Place
- 2658
- Pace
- 10:51 /mi
- 10K1:00:22
April 2, 2011
- Place
- 10863
- Pace
- 9:43 /mi
- 2010 SunTrust Richmond Marathon4:38:59
November 13, 2010
- Place
- 2557
- Pace
- 10:38 /mi
- 10K1:00:44
March 27, 2010
- Place
- 10888
- Pace
- 9:46 /mi
- 2009 SunTrust Richmond Marathon4:49:20
November 14, 2009
- Place
- 2906
- Pace
- 11:02 /mi
- 10K1:02:12
March 28, 2009
- Place
- 10462
- Pace
- 10:01 /mi
- 2008 NTELOS 8K50:56
November 15, 2008
- Place
- 1648
- Pace
- 10:15 /mi
- 10K1:15:15
April 5, 2008
- Place
- 15086
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1871 | 1:14:38 | 12:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6209 | 2:33:11 | 11:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5699 | 2:32:55 | 11:40 /mi |
| Apr 14, 2018 | 10K | 10973 | 1:15:58 | 12:14 /mi |
| Apr 1, 2017 | 10K | 12156 | 1:15:11 | 12:06 /mi |
| Mar 28, 2015 | 10K | 12122 | 1:07:08 | 10:48 /mi |
| Mar 29, 2014 | 10K | 15452 | 1:11:57 | 11:35 /mi |
| Apr 13, 2013 | 10K | 14579 | 1:07:27 | 10:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1855 | 50:11 | 10:06 /mi |
| Mar 31, 2012 | 10K | 23633 | 1:25:44 | 13:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2658 | 4:44:32 | 10:51 /mi |
| Apr 2, 2011 | 10K | 10863 | 1:00:22 | 9:43 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2557 | 4:38:59 | 10:38 /mi |
| Mar 27, 2010 | 10K | 10888 | 1:00:44 | 9:46 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2906 | 4:49:20 | 11:02 /mi |
| Mar 28, 2009 | 10K | 10462 | 1:02:12 | 10:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1648 | 50:56 | 10:15 /mi |
| Apr 5, 2008 | 10K | 15086 | 1:15:15 | 12:07 /mi |