Personal bests
Half Marathon
1:52:05
2021 · 8:33 /mi
10K
50:32
2025 · 8:08 /mi
8K
46:16
2017 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:06
April 18, 2026
- Place
- 1588
- Pace
- 8:13 /mi
- 10K50:32
April 12, 2025
- Place
- 1851
- Pace
- 8:08 /mi
- 10K53:32.2
April 20, 2024
- Place
- 2561
- Pace
- 8:37 /mi
- 2021 Carmax Richmond Half Marathon1:52:05
November 13, 2021
- Place
- 1072
- Pace
- 8:33 /mi
- 2017 VCU Health 8K46:16
November 11, 2017
- Place
- 614
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1588 | 51:06 | 8:13 /mi |
| Apr 12, 2025 | 10K | 1851 | 50:32 | 8:08 /mi |
| Apr 20, 2024 | 10K | 2561 | 53:32.2 | 8:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1072 | 1:52:05 | 8:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 614 | 46:16 | 9:18 /mi |