Personal bests
10K
51:02
2004 · 8:13 /mi
8K
37:19
2004 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:36
April 1, 2006
- Place
- 14969
- Pace
- 17:38 /mi
- 2004 NTELOS 8K37:19
November 13, 2004
- Place
- 389
- Pace
- 7:30 /mi
- 10K51:02
March 27, 2004
- Place
- 1664
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 14969 | 1:49:36 | 17:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 389 | 37:19 | 7:30 /mi |
| Mar 27, 2004 | 10K | 1664 | 51:02 | 8:13 /mi |