Personal bests
10K
1:58:54
2026 · 19:08 /mi
8K
1:28:51
2012 · 17:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:54
April 18, 2026
- Place
- 18884
- Pace
- 19:08 /mi
- 2012 HCA VA 8k1:28:51
November 10, 2012
- Place
- 3416
- Pace
- 17:52 /mi
- 10K2:05:01
April 2, 2011
- Place
- 32439
- Pace
- 20:07 /mi
- 10K2:02:32
March 28, 2009
- Place
- 25319
- Pace
- 19:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18884 | 1:58:54 | 19:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3416 | 1:28:51 | 17:52 /mi |
| Apr 2, 2011 | 10K | 32439 | 2:05:01 | 20:07 /mi |
| Mar 28, 2009 | 10K | 25319 | 2:02:32 | 19:43 /mi |