Personal bests
Marathon
4:30:37
2016 · 10:19 /mi
Half Marathon
2:06:55
2019 · 9:41 /mi
10K
57:07
2014 · 9:12 /mi
8K
54:15
2022 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:02
April 18, 2026
- Place
- 11884
- Pace
- 13:22 /mi
- 2025 VCU Health Richmond 8k1:18:43
November 15, 2025
- Place
- 3248
- Pace
- 15:50 /mi
- 2024 CarMax Richmond Half Marathon2:40:25
November 16, 2024
- Place
- 6824
- Pace
- 12:14 /mi
- 2023 CarMax Richmond Half Marathon2:38:44
November 11, 2023
- Place
- 6119
- Pace
- 12:07 /mi
- 2022 VCU Health Richmond 8k54:15
November 12, 2022
- Place
- 1143
- Pace
- 10:55 /mi
- 2019 Markel Richmond Half Marathon2:06:55
November 16, 2019
- Place
- 4092
- Pace
- 9:41 /mi
- 10K59:06
April 14, 2018
- Place
- 4534
- Pace
- 9:31 /mi
- 2017 Markel Richmond Half Marathon2:15:12
November 11, 2017
- Place
- 4416
- Pace
- 10:19 /mi
- 2016 Anthem Richmond Marathon4:30:37
November 12, 2016
- Place
- 2331
- Pace
- 10:19 /mi
- 2015 American Family Fitness Half Marathon2:12:38
November 14, 2015
- Place
- 4796
- Pace
- 10:07 /mi
- 2014 American Family Fitness Half Marathon2:10:21
November 15, 2014
- Place
- 4621
- Pace
- 9:57 /mi
- 10K57:07
March 29, 2014
- Place
- 6525
- Pace
- 9:12 /mi
- 2013 American Family Fitness Half Marathon2:16:11
November 16, 2013
- Place
- 4775
- Pace
- 10:23 /mi
- 10K1:02:50
April 13, 2013
- Place
- 11599
- Pace
- 10:07 /mi
- 2012 American Family Fitness Half Marathon2:27:50
November 10, 2012
- Place
- 5315
- Pace
- 11:17 /mi
- 10K1:06:45
March 31, 2012
- Place
- 15736
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11884 | 1:23:02 | 13:22 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3248 | 1:18:43 | 15:50 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6824 | 2:40:25 | 12:14 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6119 | 2:38:44 | 12:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1143 | 54:15 | 10:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4092 | 2:06:55 | 9:41 /mi |
| Apr 14, 2018 | 10K | 4534 | 59:06 | 9:31 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4416 | 2:15:12 | 10:19 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2331 | 4:30:37 | 10:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4796 | 2:12:38 | 10:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4621 | 2:10:21 | 9:57 /mi |
| Mar 29, 2014 | 10K | 6525 | 57:07 | 9:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4775 | 2:16:11 | 10:23 /mi |
| Apr 13, 2013 | 10K | 11599 | 1:02:50 | 10:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5315 | 2:27:50 | 11:17 /mi |
| Mar 31, 2012 | 10K | 15736 | 1:06:45 | 10:45 /mi |