SUSAN COWART

14 races in the archive

Personal bests

Half Marathon

2:00:31

2011 · 9:12 /mi

10K

53:20

2011 · 8:35 /mi

8K

44:36

2009 · 8:58 /mi

Progression

Half Marathon4 finishes · best 2:00:31 in 2011 · latest 2:12:33 in 2015
2:05:002:13:2020112012201420152011 2011 McDonald's Half Marathon — 2:00:312:00:312012 2012 American Family Fitness Half Marathon — 2:04:552014 2014 American Family Fitness Half Marathon — 2:08:282015 2015 American Family Fitness Half Marathon — 2:12:33

Lower on the chart is faster — a line falling to the right means improvement.

10K9 finishes · best 53:20 in 2011 · latest 59:51 in 2014
58:201:06:402005200620082009201020112012201320142005 10K — 1:03:192006 10K — 1:10:552008 10K — 1:03:302009 10K — 1:00:562010 10K — 54:412011 10K — 53:2053:202012 10K — 58:342013 10K — 57:372014 10K — 59:51

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
9:109:3510:00Start–10K10K–Finish2015 · Start to 10K · 10:12 /mi2015 · 10K to Finish · 10:02 /mi20152014 · Start to 10K · 9:58 /mi2014 · 10K to Finish · 9:39 /mi20142012 · Start to 10K · 9:31 /mi2012 · 10K to Finish · 9:32 /mi20122011 · Start to 10K · 9:05 /mi2011 · 10K to Finish · 9:18 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history