The Vault

Personal bests

10K

1:33:22

2006 · 15:02 /mi

Progression

10K4 finishes · best 1:33:22 in 2006 · latest 1:39:49 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:39:49
April 14, 2018
Place
16264
Pace
16:04 /mi
10K1:44:05
April 1, 2017
Place
17966
Pace
16:45 /mi
10K1:37:15
March 28, 2015
Place
20897
Pace
15:39 /mi
10K1:33:22
April 1, 2006
Place
12852
Pace
15:02 /mi

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	16264	1:39:49	16:04 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	17966	1:44:05	16:45 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	20897	1:37:15	15:39 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	12852	1:33:22	15:02 /mi