Personal bests
10K
2:15:21
2012 · 21:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:25:03
April 18, 2026
- Place
- 20369
- Pace
- 23:21 /mi
- 10K2:32:26
April 12, 2025
- Place
- 18183
- Pace
- 24:32 /mi
- 10K2:50:56
April 20, 2024
- Place
- 18478
- Pace
- 27:31 /mi
- 10K2:42:40
April 22, 2023
- Place
- 15024
- Pace
- 26:11 /mi
- 10K2:30:16
April 23, 2022
- Place
- 12343
- Pace
- 24:11 /mi
- 10K2:30:35
June 3, 2021
- Place
- 4422
- Pace
- 24:14 /mi
- 10K2:50:23
April 1, 2017
- Place
- 21895
- Pace
- 27:25 /mi
- 10K2:31:34
March 29, 2014
- Place
- 27278
- Pace
- 24:24 /mi
- 10K2:15:21
March 31, 2012
- Place
- 32813
- Pace
- 21:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20369 | 2:25:03 | 23:21 /mi |
| Apr 12, 2025 | 10K | 18183 | 2:32:26 | 24:32 /mi |
| Apr 20, 2024 | 10K | 18478 | 2:50:56 | 27:31 /mi |
| Apr 22, 2023 | 10K | 15024 | 2:42:40 | 26:11 /mi |
| Apr 23, 2022 | 10K | 12343 | 2:30:16 | 24:11 /mi |
| Jun 3, 2021 | 10K | 4422 | 2:30:35 | 24:14 /mi |
| Apr 1, 2017 | 10K | 21895 | 2:50:23 | 27:25 /mi |
| Mar 29, 2014 | 10K | 27278 | 2:31:34 | 24:24 /mi |
| Mar 31, 2012 | 10K | 32813 | 2:15:21 | 21:47 /mi |