Personal bests
Marathon
4:32:58
2003 · 10:25 /mi
10K
56:32
2004 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:17
April 1, 2006
- Place
- 4542
- Pace
- 9:23 /mi
- 10K56:32
March 27, 2004
- Place
- 3305
- Pace
- 9:06 /mi
- 2003 Suntrust Richmond Marathon4:32:58
November 15, 2003
- Place
- 1986
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4542 | 58:17 | 9:23 /mi |
| Mar 27, 2004 | 10K | 3305 | 56:32 | 9:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1986 | 4:32:58 | 10:25 /mi |