Personal bests
Marathon
4:06:42
2007 · 9:25 /mi
10K
49:31
2008 · 7:58 /mi
8K
40:15
2005 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:34
March 28, 2015
- Place
- 7689
- Pace
- 9:35 /mi
- 10K50:59
March 28, 2009
- Place
- 3383
- Pace
- 8:12 /mi
- 10K49:31
April 5, 2008
- Place
- 2247
- Pace
- 7:58 /mi
- 2007 SunTrust Richmond Marathon4:06:42
November 10, 2007
- Place
- 1747
- Pace
- 9:25 /mi
- 10K51:01
March 31, 2007
- Place
- 2818
- Pace
- 8:13 /mi
- 10K52:00
April 1, 2006
- Place
- 2219
- Pace
- 8:22 /mi
- 2005 NTELOS 8K40:15
November 12, 2005
- Place
- 741
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7689 | 59:34 | 9:35 /mi |
| Mar 28, 2009 | 10K | 3383 | 50:59 | 8:12 /mi |
| Apr 5, 2008 | 10K | 2247 | 49:31 | 7:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1747 | 4:06:42 | 9:25 /mi |
| Mar 31, 2007 | 10K | 2818 | 51:01 | 8:13 /mi |
| Apr 1, 2006 | 10K | 2219 | 52:00 | 8:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 741 | 40:15 | 8:06 /mi |