Personal bests
Marathon
4:54:23
2024 · 11:14 /mi
10K
57:41
2006 · 9:17 /mi
8K
47:55
2007 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 Allianz Partners Richmond Marathon4:54:23
November 16, 2024
- Place
- 3801
- Pace
- 11:14 /mi
- 10K1:20:41
March 28, 2015
- Place
- 17272
- Pace
- 12:59 /mi
- 10K1:03:40
April 5, 2008
- Place
- 10414
- Pace
- 10:15 /mi
- 2007 NTELOS 8k47:55
November 10, 2007
- Place
- 2627
- Pace
- 9:38 /mi
- 10K57:41
April 1, 2006
- Place
- 4304
- Pace
- 9:17 /mi
- 10K59:13
April 9, 2005
- Place
- 5004
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3801 | 4:54:23 | 11:14 /mi |
| Mar 28, 2015 | 10K | 17272 | 1:20:41 | 12:59 /mi |
| Apr 5, 2008 | 10K | 10414 | 1:03:40 | 10:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2627 | 47:55 | 9:38 /mi |
| Apr 1, 2006 | 10K | 4304 | 57:41 | 9:17 /mi |
| Apr 9, 2005 | 10K | 5004 | 59:13 | 9:32 /mi |