Personal bests
10K
1:44:57
2026 · 16:53 /mi
8K
57:50
2021 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:57
April 18, 2026
- Place
- 16344
- Pace
- 16:53 /mi
- 2023 VCU Health Richmond 8k1:04:10
November 11, 2023
- Place
- 2187
- Pace
- 12:54 /mi
- 2021 Allianz Partners 8K57:50
November 13, 2021
- Place
- 1161
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16344 | 1:44:57 | 16:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2187 | 1:04:10 | 12:54 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1161 | 57:50 | 11:38 /mi |