Personal bests
10K
1:40:15
2018 · 16:08 /mi
8K
1:11:23
2017 · 14:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:34:29
November 16, 2024
- Place
- 3735
- Pace
- 19:00 /mi
- 10K1:58:08
April 13, 2019
- Place
- 18531
- Pace
- 19:01 /mi
- 2018 VCU Health 8K1:15:43
November 10, 2018
- Place
- 2352
- Pace
- 15:14 /mi
- 10K1:40:15
April 14, 2018
- Place
- 16349
- Pace
- 16:08 /mi
- 2017 VCU Health 8K1:11:23
November 11, 2017
- Place
- 2115
- Pace
- 14:22 /mi
- 10K1:41:42
April 1, 2017
- Place
- 17574
- Pace
- 16:22 /mi
- 10K1:45:30
April 9, 2016
- Place
- 19832
- Pace
- 16:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3735 | 1:34:29 | 19:00 /mi |
| Apr 13, 2019 | 10K | 18531 | 1:58:08 | 19:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2352 | 1:15:43 | 15:14 /mi |
| Apr 14, 2018 | 10K | 16349 | 1:40:15 | 16:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2115 | 1:11:23 | 14:22 /mi |
| Apr 1, 2017 | 10K | 17574 | 1:41:42 | 16:22 /mi |
| Apr 9, 2016 | 10K | 19832 | 1:45:30 | 16:59 /mi |