Personal bests
10K
1:51:51
2015 · 18:00 /mi
8K
1:31:49
2019 · 18:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:39:23
April 23, 2022
- Place
- 12374
- Pace
- 25:39 /mi
- 2021 Allianz Partners 8K1:35:03
November 13, 2021
- Place
- 2088
- Pace
- 19:07 /mi
- 2019 Allianz Partners 8K1:31:49
November 16, 2019
- Place
- 2776
- Pace
- 18:28 /mi
- 2018 VCU Health 8K1:42:07
November 10, 2018
- Place
- 2856
- Pace
- 20:33 /mi
- 10K2:04:00
April 14, 2018
- Place
- 20015
- Pace
- 19:57 /mi
- 10K1:51:51
March 28, 2015
- Place
- 23868
- Pace
- 18:00 /mi
- 10K1:51:52
April 13, 2013
- Place
- 28777
- Pace
- 18:00 /mi
- 10K2:01:48
April 2, 2011
- Place
- 32135
- Pace
- 19:36 /mi
- 10K2:10:58
March 27, 2010
- Place
- 30351
- Pace
- 21:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12374 | 2:39:23 | 25:39 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2088 | 1:35:03 | 19:07 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2776 | 1:31:49 | 18:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2856 | 1:42:07 | 20:33 /mi |
| Apr 14, 2018 | 10K | 20015 | 2:04:00 | 19:57 /mi |
| Mar 28, 2015 | 10K | 23868 | 1:51:51 | 18:00 /mi |
| Apr 13, 2013 | 10K | 28777 | 1:51:52 | 18:00 /mi |
| Apr 2, 2011 | 10K | 32135 | 2:01:48 | 19:36 /mi |
| Mar 27, 2010 | 10K | 30351 | 2:10:58 | 21:05 /mi |