Personal bests
10K
1:19:45
2004 · 12:50 /mi
8K
59:23
2004 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:35
April 9, 2005
- Place
- 9842
- Pace
- 13:37 /mi
- 2004 NTELOS 8K59:23
November 13, 2004
- Place
- 2581
- Pace
- 11:57 /mi
- 10K1:19:45
March 27, 2004
- Place
- 8385
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9842 | 1:24:35 | 13:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2581 | 59:23 | 11:57 /mi |
| Mar 27, 2004 | 10K | 8385 | 1:19:45 | 12:50 /mi |