The Vault

Personal bests

10K

53:43

2007 · 8:39 /mi

10K2 finishes · best 53:43 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4079	53:43	8:39 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4347	57:23	9:14 /mi