Personal bests
10K
1:43:38
2026 · 16:41 /mi
8K
56:27
2012 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:38
April 18, 2026
- Place
- 16091
- Pace
- 16:41 /mi
- 2012 HCA VA 8k56:27
November 10, 2012
- Place
- 2105
- Pace
- 11:21 /mi
- 10K3:32:25
March 31, 2012
- Place
- 33182
- Pace
- 34:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16091 | 1:43:38 | 16:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2105 | 56:27 | 11:21 /mi |
| Mar 31, 2012 | 10K | 33182 | 3:32:25 | 34:11 /mi |