The Vault

Personal bests

Marathon

3:57:02

2006 · 9:02 /mi

10K

46:47

2009 · 7:32 /mi

10K5 finishes · best 46:47 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1498	46:47	7:32 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2510	50:17	8:06 /mi
Nov 11, 2006	2006 SunTrust Richmond Marathon2006 Richmond Marathon Weekend	695	3:57:02	9:02 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1403	49:16	7:56 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1594	49:21	7:57 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1317	49:35	7:59 /mi