Personal bests
Marathon
3:42:27
2006 · 8:29 /mi
Half Marathon
1:42:28
2008 · 7:49 /mi
8K
34:41
2003 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:44:03
November 14, 2009
- Place
- 479
- Pace
- 7:56 /mi
- 2008 McDonalds Half Marathon1:42:28
November 15, 2008
- Place
- 221
- Pace
- 7:49 /mi
- 2007 SunTrust Richmond Marathon3:55:27
November 10, 2007
- Place
- 1231
- Pace
- 8:59 /mi
- 2006 SunTrust Richmond Marathon3:42:27
November 11, 2006
- Place
- 434
- Pace
- 8:29 /mi
- 2005 SunTrust Richmond Marathon3:59:02
November 12, 2005
- Place
- 1304
- Pace
- 9:07 /mi
- 2004 SunTrust Richmond Marathon4:01:37
November 13, 2004
- Place
- 1410
- Pace
- 9:13 /mi
- 2003 NTELOS 8K34:41
November 15, 2003
- Place
- 258
- Pace
- 6:59 /mi
- 2001 SunTrust Richmond Marathon4:46:56
November 10, 2001
- Place
- 1501
- Pace
- 10:57 /mi
- 2000 Richmond Marathon4:44:57
November 18, 2000
- Place
- 1614
- Pace
- 10:52 /mi
- 1999 Crestar Richmond Marathon4:08:00
November 13, 1999
- Place
- 829
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 479 | 1:44:03 | 7:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 221 | 1:42:28 | 7:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1231 | 3:55:27 | 8:59 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 434 | 3:42:27 | 8:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1304 | 3:59:02 | 9:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1410 | 4:01:37 | 9:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 258 | 34:41 | 6:59 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1501 | 4:46:56 | 10:57 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1614 | 4:44:57 | 10:52 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 829 | 4:08:00 | 9:28 /mi |