Personal bests
10K
1:02:25
2008 · 10:03 /mi
8K
1:00:12
2007 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:03
April 13, 2019
- Place
- 12365
- Pace
- 12:53 /mi
- 10K1:18:36
April 14, 2018
- Place
- 11711
- Pace
- 12:39 /mi
- 10K1:18:02
March 28, 2015
- Place
- 16543
- Pace
- 12:33 /mi
- 10K1:14:12
March 29, 2014
- Place
- 16362
- Pace
- 11:56 /mi
- 10K1:12:41
April 13, 2013
- Place
- 17468
- Pace
- 11:42 /mi
- 10K1:02:25
April 5, 2008
- Place
- 9759
- Pace
- 10:03 /mi
- 2007 NTELOS 8k1:00:12
November 10, 2007
- Place
- 3845
- Pace
- 12:07 /mi
- 10K1:10:06
March 31, 2007
- Place
- 11729
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12365 | 1:20:03 | 12:53 /mi |
| Apr 14, 2018 | 10K | 11711 | 1:18:36 | 12:39 /mi |
| Mar 28, 2015 | 10K | 16543 | 1:18:02 | 12:33 /mi |
| Mar 29, 2014 | 10K | 16362 | 1:14:12 | 11:56 /mi |
| Apr 13, 2013 | 10K | 17468 | 1:12:41 | 11:42 /mi |
| Apr 5, 2008 | 10K | 9759 | 1:02:25 | 10:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3845 | 1:00:12 | 12:07 /mi |
| Mar 31, 2007 | 10K | 11729 | 1:10:06 | 11:17 /mi |