Personal bests
10K
1:40:33
2006 · 16:11 /mi
8K
1:23:12
2005 · 16:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:33
April 1, 2006
- Place
- 13760
- Pace
- 16:11 /mi
- 2005 NTELOS 8K1:23:12
November 12, 2005
- Place
- 3803
- Pace
- 16:44 /mi
- 10K2:02:41
April 9, 2005
- Place
- 12810
- Pace
- 19:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13760 | 1:40:33 | 16:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3803 | 1:23:12 | 16:44 /mi |
| Apr 9, 2005 | 10K | 12810 | 2:02:41 | 19:45 /mi |