Personal bests
Marathon
6:06:22
2015 · 13:58 /mi
Half Marathon
2:18:08
2012 · 10:32 /mi
10K
1:02:48
2013 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:53:05
November 16, 2019
- Place
- 7298
- Pace
- 13:12 /mi
- 2018 Markel Richmond Half Marathon2:48:35
November 10, 2018
- Place
- 6688
- Pace
- 12:52 /mi
- 2017 Markel Richmond Half Marathon2:41:11
November 11, 2017
- Place
- 6592
- Pace
- 12:18 /mi
- 10K1:13:57
April 1, 2017
- Place
- 11821
- Pace
- 11:54 /mi
- 10K1:12:24
April 9, 2016
- Place
- 12768
- Pace
- 11:39 /mi
- 2015 Anthem Richmond Marathon6:06:22
November 14, 2015
- Place
- 4261
- Pace
- 13:58 /mi
- 10K1:35:47
March 28, 2015
- Place
- 20626
- Pace
- 15:25 /mi
- 2014 American Family Fitness Half Marathon2:31:34
November 15, 2014
- Place
- 6971
- Pace
- 11:34 /mi
- 10K1:04:54
March 29, 2014
- Place
- 11775
- Pace
- 10:27 /mi
- 10K1:02:48
April 13, 2013
- Place
- 11579
- Pace
- 10:06 /mi
- 2012 American Family Fitness Half Marathon2:18:08
November 10, 2012
- Place
- 4498
- Pace
- 10:32 /mi
- 10K1:24:39
March 31, 2012
- Place
- 23331
- Pace
- 13:37 /mi
- 10K1:09:50
April 2, 2011
- Place
- 17328
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7298 | 2:53:05 | 13:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6688 | 2:48:35 | 12:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6592 | 2:41:11 | 12:18 /mi |
| Apr 1, 2017 | 10K | 11821 | 1:13:57 | 11:54 /mi |
| Apr 9, 2016 | 10K | 12768 | 1:12:24 | 11:39 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4261 | 6:06:22 | 13:58 /mi |
| Mar 28, 2015 | 10K | 20626 | 1:35:47 | 15:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6971 | 2:31:34 | 11:34 /mi |
| Mar 29, 2014 | 10K | 11775 | 1:04:54 | 10:27 /mi |
| Apr 13, 2013 | 10K | 11579 | 1:02:48 | 10:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4498 | 2:18:08 | 10:32 /mi |
| Mar 31, 2012 | 10K | 23331 | 1:24:39 | 13:37 /mi |
| Apr 2, 2011 | 10K | 17328 | 1:09:50 | 11:14 /mi |