Personal bests
10K
1:04:36
2010 · 10:24 /mi
8K
56:30
2013 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:09
April 13, 2019
- Place
- 10540
- Pace
- 11:46 /mi
- 10K1:16:00
April 14, 2018
- Place
- 10979
- Pace
- 12:14 /mi
- 10K1:08:15
April 1, 2017
- Place
- 9865
- Pace
- 10:59 /mi
- 10K1:08:35
April 9, 2016
- Place
- 11259
- Pace
- 11:02 /mi
- 10K1:37:28
March 28, 2015
- Place
- 20940
- Pace
- 15:41 /mi
- 10K1:07:31
March 29, 2014
- Place
- 13239
- Pace
- 10:52 /mi
- 2013 HCA Va 8k56:30
November 16, 2013
- Place
- 2515
- Pace
- 11:22 /mi
- 10K1:08:44
April 13, 2013
- Place
- 15363
- Pace
- 11:04 /mi
- 10K1:04:36
March 27, 2010
- Place
- 13525
- Pace
- 10:24 /mi
- 10K1:05:25
March 28, 2009
- Place
- 12283
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10540 | 1:13:09 | 11:46 /mi |
| Apr 14, 2018 | 10K | 10979 | 1:16:00 | 12:14 /mi |
| Apr 1, 2017 | 10K | 9865 | 1:08:15 | 10:59 /mi |
| Apr 9, 2016 | 10K | 11259 | 1:08:35 | 11:02 /mi |
| Mar 28, 2015 | 10K | 20940 | 1:37:28 | 15:41 /mi |
| Mar 29, 2014 | 10K | 13239 | 1:07:31 | 10:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2515 | 56:30 | 11:22 /mi |
| Apr 13, 2013 | 10K | 15363 | 1:08:44 | 11:04 /mi |
| Mar 27, 2010 | 10K | 13525 | 1:04:36 | 10:24 /mi |
| Mar 28, 2009 | 10K | 12283 | 1:05:25 | 10:32 /mi |