The Vault

Personal bests

10K

55:18

2007 · 8:54 /mi

46:06

2011 · 9:16 /mi

10K5 finishes · best 55:18 in 2007 · latest 1:00:43 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	10108	1:00:43	9:46 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	1011	46:06	9:16 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7006	57:56	9:19 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4875	55:18	8:54 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5043	59:25	9:34 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4261	57:10	9:12 /mi