Personal bests
10K
55:38
2001 · 8:57 /mi
8K
46:36
2000 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K50:57
November 15, 2003
- Place
- 2194
- Pace
- 10:15 /mi
- 2002 NTELOS 8K48:38
November 9, 2002
- Place
- 1677
- Pace
- 9:47 /mi
- 10K59:10
April 13, 2002
- Place
- 2859
- Pace
- 9:31 /mi
- 2001 NTELOS 8K46:46
November 10, 2001
- Place
- 1543
- Pace
- 9:24 /mi
- 10K55:38
March 31, 2001
- Place
- 2007
- Pace
- 8:57 /mi
- 2000 NTELOS 8K46:36
November 18, 2000
- Place
- 1252
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2194 | 50:57 | 10:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1677 | 48:38 | 9:47 /mi |
| Apr 13, 2002 | 10K | 2859 | 59:10 | 9:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1543 | 46:46 | 9:24 /mi |
| Mar 31, 2001 | 10K | 2007 | 55:38 | 8:57 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1252 | 46:36 | 9:22 /mi |