Personal bests
Marathon
4:57:03
2006 · 11:20 /mi
Half Marathon
2:09:53
2009 · 9:54 /mi
10K
55:45
2008 · 8:58 /mi
8K
44:42
2007 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:41
March 27, 2010
- Place
- 9321
- Pace
- 9:27 /mi
- 2009 McDonalds Half Marathon2:09:53
November 14, 2009
- Place
- 2470
- Pace
- 9:54 /mi
- 10K1:00:48
March 28, 2009
- Place
- 9588
- Pace
- 9:47 /mi
- 2008 McDonalds Half Marathon2:19:25
November 15, 2008
- Place
- 2258
- Pace
- 10:38 /mi
- 10K55:45
April 5, 2008
- Place
- 5562
- Pace
- 8:58 /mi
- 2007 NTELOS 8k44:42
November 10, 2007
- Place
- 1286
- Pace
- 9:00 /mi
- 10K1:05:06
March 31, 2007
- Place
- 9912
- Pace
- 10:29 /mi
- 2006 SunTrust Richmond Marathon4:57:03
November 11, 2006
- Place
- 2125
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9321 | 58:41 | 9:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2470 | 2:09:53 | 9:54 /mi |
| Mar 28, 2009 | 10K | 9588 | 1:00:48 | 9:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2258 | 2:19:25 | 10:38 /mi |
| Apr 5, 2008 | 10K | 5562 | 55:45 | 8:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1286 | 44:42 | 9:00 /mi |
| Mar 31, 2007 | 10K | 9912 | 1:05:06 | 10:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2125 | 4:57:03 | 11:20 /mi |