Personal bests
Marathon
4:15:23
2022 · 9:44 /mi
Half Marathon
1:37:14
2021 · 7:25 /mi
10K
42:51
2022 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:24
April 20, 2024
- Place
- 1457
- Pace
- 7:57 /mi
- 2022 Allianz Partners Richmond Marathon4:15:23
November 12, 2022
- Place
- 1139
- Pace
- 9:44 /mi
- 10K42:51
April 23, 2022
- Place
- 312
- Pace
- 6:54 /mi
- 2021 Carmax Richmond Half Marathon1:37:14
November 13, 2021
- Place
- 447
- Pace
- 7:25 /mi
- 2019 Markel Richmond Half Marathon1:42:00
November 16, 2019
- Place
- 1170
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1457 | 49:24 | 7:57 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1139 | 4:15:23 | 9:44 /mi |
| Apr 23, 2022 | 10K | 312 | 42:51 | 6:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 447 | 1:37:14 | 7:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1170 | 1:42:00 | 7:47 /mi |