Personal bests
10K
2:11:14
2010 · 21:07 /mi
8K
1:34:36
2011 · 19:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:11:37
March 31, 2012
- Place
- 32673
- Pace
- 21:11 /mi
- 2011 HCA VA 8k1:34:36
November 12, 2011
- Place
- 3669
- Pace
- 19:02 /mi
- 10K2:18:49
April 2, 2011
- Place
- 32997
- Pace
- 22:20 /mi
- 2010 HCA Va 8k1:39:22
November 13, 2010
- Place
- 3685
- Pace
- 19:59 /mi
- 10K2:11:14
March 27, 2010
- Place
- 30367
- Pace
- 21:07 /mi
- 10K2:18:43
March 28, 2009
- Place
- 25747
- Pace
- 22:19 /mi
- 10K2:13:27
April 5, 2008
- Place
- 23779
- Pace
- 21:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32673 | 2:11:37 | 21:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3669 | 1:34:36 | 19:02 /mi |
| Apr 2, 2011 | 10K | 32997 | 2:18:49 | 22:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3685 | 1:39:22 | 19:59 /mi |
| Mar 27, 2010 | 10K | 30367 | 2:11:14 | 21:07 /mi |
| Mar 28, 2009 | 10K | 25747 | 2:18:43 | 22:19 /mi |
| Apr 5, 2008 | 10K | 23779 | 2:13:27 | 21:29 /mi |