Personal bests
Marathon
5:38:57
2019 · 12:56 /mi
10K
1:04:51
2014 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:45
April 12, 2025
- Place
- 11549
- Pace
- 13:19 /mi
- 2021 VCU Health Richmond Marathon6:01:16
November 13, 2021
- Place
- 3385
- Pace
- 13:47 /mi
- 2019 VCU Health Richmond Marathon5:38:57
November 16, 2019
- Place
- 3929
- Pace
- 12:56 /mi
- 10K1:11:17
April 13, 2019
- Place
- 9941
- Pace
- 11:28 /mi
- 2018 Anthem Richmond Marathon5:55:48
November 10, 2018
- Place
- 3671
- Pace
- 13:34 /mi
- 10K1:04:51
March 29, 2014
- Place
- 11740
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11549 | 1:22:45 | 13:19 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3385 | 6:01:16 | 13:47 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3929 | 5:38:57 | 12:56 /mi |
| Apr 13, 2019 | 10K | 9941 | 1:11:17 | 11:28 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3671 | 5:55:48 | 13:34 /mi |
| Mar 29, 2014 | 10K | 11740 | 1:04:51 | 10:26 /mi |