Personal bests
Marathon
3:31:57
2007 · 8:05 /mi
Half Marathon
1:39:37
2008 · 7:36 /mi
10K
42:09
2008 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:38
April 18, 2026
- Place
- 513
- Pace
- 7:11 /mi
- 10K52:09
April 13, 2019
- Place
- 2254
- Pace
- 8:24 /mi
- 10K47:26
April 1, 2017
- Place
- 1183
- Pace
- 7:38 /mi
- 10K44:00
April 9, 2016
- Place
- 607
- Pace
- 7:05 /mi
- 10K44:28
March 28, 2015
- Place
- 760
- Pace
- 7:09 /mi
- 10K43:30
March 31, 2012
- Place
- 853
- Pace
- 7:00 /mi
- 10K43:48
April 2, 2011
- Place
- 824
- Pace
- 7:03 /mi
- 10K46:11
March 27, 2010
- Place
- 1533
- Pace
- 7:26 /mi
- 10K42:24
March 28, 2009
- Place
- 473
- Pace
- 6:49 /mi
- 2008 McDonalds Half Marathon1:39:37
November 15, 2008
- Place
- 167
- Pace
- 7:36 /mi
- 10K42:09
April 5, 2008
- Place
- 383
- Pace
- 6:47 /mi
- 2007 SunTrust Richmond Marathon3:31:57
November 10, 2007
- Place
- 498
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 513 | 44:38 | 7:11 /mi |
| Apr 13, 2019 | 10K | 2254 | 52:09 | 8:24 /mi |
| Apr 1, 2017 | 10K | 1183 | 47:26 | 7:38 /mi |
| Apr 9, 2016 | 10K | 607 | 44:00 | 7:05 /mi |
| Mar 28, 2015 | 10K | 760 | 44:28 | 7:09 /mi |
| Mar 31, 2012 | 10K | 853 | 43:30 | 7:00 /mi |
| Apr 2, 2011 | 10K | 824 | 43:48 | 7:03 /mi |
| Mar 27, 2010 | 10K | 1533 | 46:11 | 7:26 /mi |
| Mar 28, 2009 | 10K | 473 | 42:24 | 6:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 167 | 1:39:37 | 7:36 /mi |
| Apr 5, 2008 | 10K | 383 | 42:09 | 6:47 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 498 | 3:31:57 | 8:05 /mi |