Personal bests
Half Marathon
2:05:07
2013 · 9:33 /mi
10K
54:44
2013 · 8:49 /mi
8K
41:37
2012 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k47:06
November 12, 2016
- Place
- 731
- Pace
- 9:29 /mi
- 2014 HCA Va 8k44:48
November 15, 2014
- Place
- 647
- Pace
- 9:01 /mi
- 2013 American Family Fitness Half Marathon2:05:07
November 16, 2013
- Place
- 3895
- Pace
- 9:33 /mi
- 10K54:44
April 13, 2013
- Place
- 5766
- Pace
- 8:49 /mi
- 2012 HCA VA 8k41:37
November 10, 2012
- Place
- 699
- Pace
- 8:22 /mi
- 2011 HCA VA 8k44:38
November 12, 2011
- Place
- 776
- Pace
- 8:59 /mi
- 10K1:00:05
March 27, 2010
- Place
- 10442
- Pace
- 9:40 /mi
- 2009 McDonalds Half Marathon2:23:21
November 14, 2009
- Place
- 3427
- Pace
- 10:56 /mi
- 10K57:45
March 28, 2009
- Place
- 7598
- Pace
- 9:18 /mi
- 2008 NTELOS 8K48:44
November 15, 2008
- Place
- 1219
- Pace
- 9:48 /mi
- 10K1:02:31
April 5, 2008
- Place
- 9808
- Pace
- 10:04 /mi
- 2007 NTELOS 8k49:35
November 10, 2007
- Place
- 2435
- Pace
- 9:58 /mi
- 10K1:02:34
April 9, 2005
- Place
- 6212
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 731 | 47:06 | 9:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 647 | 44:48 | 9:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3895 | 2:05:07 | 9:33 /mi |
| Apr 13, 2013 | 10K | 5766 | 54:44 | 8:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 699 | 41:37 | 8:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 776 | 44:38 | 8:59 /mi |
| Mar 27, 2010 | 10K | 10442 | 1:00:05 | 9:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3427 | 2:23:21 | 10:56 /mi |
| Mar 28, 2009 | 10K | 7598 | 57:45 | 9:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1219 | 48:44 | 9:48 /mi |
| Apr 5, 2008 | 10K | 9808 | 1:02:31 | 10:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2435 | 49:35 | 9:58 /mi |
| Apr 9, 2005 | 10K | 6212 | 1:02:34 | 10:04 /mi |