Personal bests
Marathon
5:02:38
2016 · 11:33 /mi
Half Marathon
2:33:39
2011 · 11:43 /mi
10K
1:41:49
2021 · 16:23 /mi
8K
53:13
2017 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:37
November 15, 2025
- Place
- 2008
- Pace
- 11:23 /mi
- 2021 Allianz Partners 8K58:59
November 13, 2021
- Place
- 1259
- Pace
- 11:52 /mi
- 10K1:41:49
June 3, 2021
- Place
- 3271
- Pace
- 16:23 /mi
- 2020 Richmond Half Marathon3:27:38
November 14, 2020
- Place
- 1634
- Pace
- 15:50 /mi
- 2017 VCU Health 8K53:13
November 11, 2017
- Place
- 1180
- Pace
- 10:42 /mi
- 2016 Anthem Richmond Marathon5:02:38
November 12, 2016
- Place
- 3093
- Pace
- 11:33 /mi
- 2011 McDonald's Half Marathon2:33:39
November 12, 2011
- Place
- 5353
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2008 | 56:37 | 11:23 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1259 | 58:59 | 11:52 /mi |
| Jun 3, 2021 | 10K | 3271 | 1:41:49 | 16:23 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1634 | 3:27:38 | 15:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1180 | 53:13 | 10:42 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3093 | 5:02:38 | 11:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5353 | 2:33:39 | 11:43 /mi |