Personal bests
Marathon
4:58:53
2009 · 11:24 /mi
Half Marathon
2:09:56
2008 · 9:55 /mi
10K
57:00
2007 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:07
April 1, 2017
- Place
- 13668
- Pace
- 13:03 /mi
- 10K1:05:40
April 2, 2011
- Place
- 14780
- Pace
- 10:34 /mi
- 2009 SunTrust Richmond Marathon4:58:53
November 14, 2009
- Place
- 3130
- Pace
- 11:24 /mi
- 2008 McDonalds Half Marathon2:09:56
November 15, 2008
- Place
- 1643
- Pace
- 9:55 /mi
- 10K57:00
March 31, 2007
- Place
- 5813
- Pace
- 9:10 /mi
- 10K1:07:00
April 1, 2006
- Place
- 7881
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13668 | 1:21:07 | 13:03 /mi |
| Apr 2, 2011 | 10K | 14780 | 1:05:40 | 10:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3130 | 4:58:53 | 11:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1643 | 2:09:56 | 9:55 /mi |
| Mar 31, 2007 | 10K | 5813 | 57:00 | 9:10 /mi |
| Apr 1, 2006 | 10K | 7881 | 1:07:00 | 10:47 /mi |