Personal bests
Marathon
3:56:54
2006 · 9:02 /mi
Half Marathon
1:59:39
2013 · 9:08 /mi
10K
44:34
2010 · 7:10 /mi
8K
33:45
2005 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon1:59:39
November 16, 2013
- Place
- 1715
- Pace
- 9:08 /mi
- 10K44:34
March 27, 2010
- Place
- 1024
- Pace
- 7:10 /mi
- 10K45:10
March 28, 2009
- Place
- 999
- Pace
- 7:16 /mi
- 2008 NTELOS 8K37:16
November 15, 2008
- Place
- 227
- Pace
- 7:30 /mi
- 10K50:16
April 5, 2008
- Place
- 2592
- Pace
- 8:05 /mi
- 2007 NTELOS 8k43:41
November 10, 2007
- Place
- 1103
- Pace
- 8:47 /mi
- 2006 SunTrust Richmond Marathon3:56:54
November 11, 2006
- Place
- 693
- Pace
- 9:02 /mi
- 2005 NTELOS 8K33:45
November 12, 2005
- Place
- 180
- Pace
- 6:47 /mi
- 10K48:56
April 9, 2005
- Place
- 1488
- Pace
- 7:53 /mi
- 10K53:24
March 27, 2004
- Place
- 2327
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1715 | 1:59:39 | 9:08 /mi |
| Mar 27, 2010 | 10K | 1024 | 44:34 | 7:10 /mi |
| Mar 28, 2009 | 10K | 999 | 45:10 | 7:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 227 | 37:16 | 7:30 /mi |
| Apr 5, 2008 | 10K | 2592 | 50:16 | 8:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1103 | 43:41 | 8:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 693 | 3:56:54 | 9:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 180 | 33:45 | 6:47 /mi |
| Apr 9, 2005 | 10K | 1488 | 48:56 | 7:53 /mi |
| Mar 27, 2004 | 10K | 2327 | 53:24 | 8:36 /mi |