The Vault

Personal bests

10K

48:57

2010 · 7:53 /mi

10K4 finishes · best 48:57 in 2010 · latest 1:27:16 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	12338	1:27:16	14:03 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2759	48:57	7:53 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3054	50:21	8:06 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3636	52:49	8:30 /mi