Personal bests
10K
1:02:50
2017 · 10:07 /mi
8K
46:51
2016 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:50
April 1, 2017
- Place
- 7549
- Pace
- 10:07 /mi
- 2016 VCU Health 8k46:51
November 12, 2016
- Place
- 792
- Pace
- 9:25 /mi
- 10K1:48:47
April 2, 2011
- Place
- 29615
- Pace
- 17:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7549 | 1:02:50 | 10:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 792 | 46:51 | 9:25 /mi |
| Apr 2, 2011 | 10K | 29615 | 1:48:47 | 17:30 /mi |