Personal bests
Marathon
5:56:21
2007 · 13:35 /mi
Half Marathon
3:10:37
2008 · 14:32 /mi
10K
1:19:30
2004 · 12:48 /mi
8K
59:48
2003 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:28:03
November 16, 2019
- Place
- 2664
- Pace
- 17:43 /mi
- 10K2:02:23
April 13, 2019
- Place
- 18980
- Pace
- 19:42 /mi
- 2012 HCA VA 8k1:10:58
November 10, 2012
- Place
- 2938
- Pace
- 14:17 /mi
- 2011 McDonald's Half Marathon3:20:30
November 12, 2011
- Place
- 6158
- Pace
- 15:18 /mi
- 10K1:27:53
March 27, 2010
- Place
- 22240
- Pace
- 14:09 /mi
- 2008 McDonalds Half Marathon3:10:37
November 15, 2008
- Place
- 3516
- Pace
- 14:32 /mi
- 10K1:23:05
April 5, 2008
- Place
- 16889
- Pace
- 13:22 /mi
- 2007 SunTrust Richmond Marathon5:56:21
November 10, 2007
- Place
- 3546
- Pace
- 13:35 /mi
- 2006 SunTrust Richmond Marathon6:48:11
November 11, 2006
- Place
- 2898
- Pace
- 15:34 /mi
- 10K1:24:34
April 1, 2006
- Place
- 11651
- Pace
- 13:37 /mi
- 2005 SunTrust Richmond Marathon6:39:43
November 12, 2005
- Place
- 3505
- Pace
- 15:15 /mi
- 10K1:19:47
April 9, 2005
- Place
- 9360
- Pace
- 12:50 /mi
- 10K1:19:30
March 27, 2004
- Place
- 8355
- Pace
- 12:48 /mi
- 2003 NTELOS 8K59:48
November 15, 2003
- Place
- 2786
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2664 | 1:28:03 | 17:43 /mi |
| Apr 13, 2019 | 10K | 18980 | 2:02:23 | 19:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2938 | 1:10:58 | 14:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6158 | 3:20:30 | 15:18 /mi |
| Mar 27, 2010 | 10K | 22240 | 1:27:53 | 14:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3516 | 3:10:37 | 14:32 /mi |
| Apr 5, 2008 | 10K | 16889 | 1:23:05 | 13:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3546 | 5:56:21 | 13:35 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2898 | 6:48:11 | 15:34 /mi |
| Apr 1, 2006 | 10K | 11651 | 1:24:34 | 13:37 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3505 | 6:39:43 | 15:15 /mi |
| Apr 9, 2005 | 10K | 9360 | 1:19:47 | 12:50 /mi |
| Mar 27, 2004 | 10K | 8355 | 1:19:30 | 12:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2786 | 59:48 | 12:02 /mi |