Personal bests
Marathon
4:04:35
2014 · 9:20 /mi
Half Marathon
1:57:13
2015 · 8:56 /mi
10K
47:14
2015 · 7:36 /mi
8K
37:28
2013 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:37
April 9, 2016
- Place
- 4001
- Pace
- 8:47 /mi
- 2015 American Family Fitness Half Marathon1:57:13
November 14, 2015
- Place
- 2531
- Pace
- 8:56 /mi
- 10K47:14
March 28, 2015
- Place
- 1408
- Pace
- 7:36 /mi
- 2014 Anthem Richmond Marathon4:04:35
November 15, 2014
- Place
- 1856
- Pace
- 9:20 /mi
- 10K48:42
March 29, 2014
- Place
- 1965
- Pace
- 7:50 /mi
- 2013 HCA Va 8k37:28
November 16, 2013
- Place
- 243
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4001 | 54:37 | 8:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2531 | 1:57:13 | 8:56 /mi |
| Mar 28, 2015 | 10K | 1408 | 47:14 | 7:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1856 | 4:04:35 | 9:20 /mi |
| Mar 29, 2014 | 10K | 1965 | 48:42 | 7:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 243 | 37:28 | 7:32 /mi |