Personal bests
Half Marathon
1:49:39
2019 · 8:22 /mi
10K
49:25
2012 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:49:39
November 16, 2019
- Place
- 1467
- Pace
- 8:22 /mi
- 2015 American Family Fitness Half Marathon1:56:18
November 14, 2015
- Place
- 2893
- Pace
- 8:52 /mi
- 10K49:25
March 31, 2012
- Place
- 3245
- Pace
- 7:57 /mi
- 2011 McDonald's Half Marathon2:22:22
November 12, 2011
- Place
- 4612
- Pace
- 10:52 /mi
- 2009 McDonalds Half Marathon1:54:55
November 14, 2009
- Place
- 1312
- Pace
- 8:46 /mi
- 10K56:02
March 28, 2009
- Place
- 6444
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1467 | 1:49:39 | 8:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2893 | 1:56:18 | 8:52 /mi |
| Mar 31, 2012 | 10K | 3245 | 49:25 | 7:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4612 | 2:22:22 | 10:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1312 | 1:54:55 | 8:46 /mi |
| Mar 28, 2009 | 10K | 6444 | 56:02 | 9:01 /mi |