Personal bests
Half Marathon
2:12:21
2014 · 10:06 /mi
10K
59:22
2015 · 9:33 /mi
8K
50:16
2017 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:26
April 23, 2022
- Place
- 5709
- Pace
- 11:10 /mi
- 10K1:25:33
April 13, 2019
- Place
- 13508
- Pace
- 13:46 /mi
- 2018 VCU Health 8K50:56
November 10, 2018
- Place
- 1375
- Pace
- 10:15 /mi
- 10K1:09:56
April 14, 2018
- Place
- 8932
- Pace
- 11:15 /mi
- 2017 VCU Health 8K50:16
November 11, 2017
- Place
- 1071
- Pace
- 10:07 /mi
- 10K1:14:48
April 1, 2017
- Place
- 12064
- Pace
- 12:02 /mi
- 2016 VCU Health 8k51:37
November 12, 2016
- Place
- 1193
- Pace
- 10:23 /mi
- 2015 HCA Va 8k1:28:19
November 14, 2015
- Place
- 2665
- Pace
- 17:46 /mi
- 10K59:22
March 28, 2015
- Place
- 7559
- Pace
- 9:33 /mi
- 2014 American Family Fitness Half Marathon2:12:21
November 15, 2014
- Place
- 4652
- Pace
- 10:06 /mi
- 10K1:04:33
March 29, 2014
- Place
- 11557
- Pace
- 10:23 /mi
- 2013 HCA Va 8k53:04
November 16, 2013
- Place
- 1618
- Pace
- 10:41 /mi
- 10K1:18:29
March 31, 2012
- Place
- 21291
- Pace
- 12:38 /mi
- 10K1:19:58
April 2, 2011
- Place
- 21492
- Pace
- 12:52 /mi
- 10K1:10:40
March 27, 2010
- Place
- 16826
- Pace
- 11:22 /mi
- 10K1:13:09
March 28, 2009
- Place
- 15519
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5709 | 1:09:26 | 11:10 /mi |
| Apr 13, 2019 | 10K | 13508 | 1:25:33 | 13:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1375 | 50:56 | 10:15 /mi |
| Apr 14, 2018 | 10K | 8932 | 1:09:56 | 11:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1071 | 50:16 | 10:07 /mi |
| Apr 1, 2017 | 10K | 12064 | 1:14:48 | 12:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1193 | 51:37 | 10:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2665 | 1:28:19 | 17:46 /mi |
| Mar 28, 2015 | 10K | 7559 | 59:22 | 9:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4652 | 2:12:21 | 10:06 /mi |
| Mar 29, 2014 | 10K | 11557 | 1:04:33 | 10:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1618 | 53:04 | 10:41 /mi |
| Mar 31, 2012 | 10K | 21291 | 1:18:29 | 12:38 /mi |
| Apr 2, 2011 | 10K | 21492 | 1:19:58 | 12:52 /mi |
| Mar 27, 2010 | 10K | 16826 | 1:10:40 | 11:22 /mi |
| Mar 28, 2009 | 10K | 15519 | 1:13:09 | 11:46 /mi |