Personal bests
10K
1:37:41
2020 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:12
April 18, 2026
- Place
- 19934
- Pace
- 20:48 /mi
- 10K2:21:42
April 12, 2025
- Place
- 18092
- Pace
- 22:48 /mi
- 10K1:57:32
April 20, 2024
- Place
- 16464
- Pace
- 18:55 /mi
- 10K1:51:32
April 22, 2023
- Place
- 12825
- Pace
- 17:57 /mi
- 10K1:38:39
April 23, 2022
- Place
- 9571
- Pace
- 15:53 /mi
- 10K1:50:14
June 3, 2021
- Place
- 3600
- Pace
- 17:44 /mi
- 10K1:37:41
September 26, 2020
- Place
- 1991
- Pace
- 15:43 /mi
- 10K2:29:06
April 13, 2019
- Place
- 19965
- Pace
- 24:00 /mi
- 10K2:02:50
April 9, 2016
- Place
- 22187
- Pace
- 19:46 /mi
- 10K1:45:29
March 28, 2015
- Place
- 22531
- Pace
- 16:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19934 | 2:09:12 | 20:48 /mi |
| Apr 12, 2025 | 10K | 18092 | 2:21:42 | 22:48 /mi |
| Apr 20, 2024 | 10K | 16464 | 1:57:32 | 18:55 /mi |
| Apr 22, 2023 | 10K | 12825 | 1:51:32 | 17:57 /mi |
| Apr 23, 2022 | 10K | 9571 | 1:38:39 | 15:53 /mi |
| Jun 3, 2021 | 10K | 3600 | 1:50:14 | 17:44 /mi |
| Sep 26, 2020 | 10K | 1991 | 1:37:41 | 15:43 /mi |
| Apr 13, 2019 | 10K | 19965 | 2:29:06 | 24:00 /mi |
| Apr 9, 2016 | 10K | 22187 | 2:02:50 | 19:46 /mi |
| Mar 28, 2015 | 10K | 22531 | 1:45:29 | 16:59 /mi |