Personal bests
8K
56:12
2025 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:12
November 15, 2025
- Place
- 1960
- Pace
- 11:18 /mi
- 2024 VCU Health Richmond 8k57:12
November 16, 2024
- Place
- 2108
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1960 | 56:12 | 11:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2108 | 57:12 | 11:30 /mi |